Do not suffer fools glady.

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Mark Carney is the only G20 leader to plunge his country into recession.

It is not global factors causing this, it is the Carney Liberal inflationary spending, red tape, and anti-development laws that have stalled our economy, leaving Canadians to pay the price.

Almost every statement that the Premier makes – with exception to saying that Alberta is stronger in Canada – shows that Alberta, is…in FACT…not stronger being in Canada.

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Chris from Sprinkles & Co. @sprinklesandcoavenida is back to give us the lowdown on all the latest new summer slushy flavours. Check out the Shark Attack Lemonade 😉Here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

We have a fresh shipment of highly nutritious shelling peas in stock for your enjoyment at the Fresh & Local Farm Store in Avenida Village this weekend, but hurry in because they are sure to sell out fast! Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thursday, Friday and Saturday. #FreshAndLocal #EatLocalFirst

You have to try the Carbonara from Pranzo Italiano here at Fresh & Local Market & Kitchens . Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

The Fresh & Local Farm Store in Avenida Village is your one stop shop for delicious produce. This week enjoy our new white potatoes and delicious Alberta spinach.Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thursday, Friday and Saturday. #FreshAndLocal #EatLocalFirst

A great summer gathering starts with exceptional ingredients. Find all the summer essentials, some amazing local produce and so much more at the Fresh & Local Farm Store @freshandlocalfarmoutlet – inside Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh & Local Market & Kitchens️ Updated their cover photo. 2 days ago

Mestizo Mexican Street Food at Fresh & Local Market + Kitchens in Avenida Village has authentic tacos and enchiladas that will have you feeling like you are in Mexico! Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thursday, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Craving a sweet treat? Look no further! Tipzy Cow Creamery at Fresh & Local Market + Kitchens in Avenida Village has you covered with delicious ice cream, dirty sodas and more. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thursday, Friday and Saturday. #FreshAndLocal #EatLocalFirst

We’re loving the Bahn mi (and more) at Bee the Banhmi @beethebanhmi . Join Shirley and experience it here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

If you haven’t tried Peruvian cuisine, you are missing out! Sabor a Peru at Fresh & Local Market + Kitchens in Avenida Village offers authentic Andean food right here in Calgary. Experience it today! Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thursday, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Today is your last chance to save $7 off $57 or more in purchases at the Fresh & Local Farm Store in Avenida Village! Support local producers, eat well and get a great deal. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thursday, Friday and Saturday. #FreshAndLocal #EatLocalFirst

A deep dive into bao’s… Nadine at Mr. Bao @mr.baoyyc shows us what’s what. Try it here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Bangkok Kitchen at Fresh & Local Market + Kitchens in Avenida Village makes delicious authentic Thai dishes that are sure to please everyone. Try it for dinner tonight! Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Save $7 off $57 or more in purchases at #FreshAndLocal Farm Store in Avenida Village. Members save an additional 5% off all purchases Thurs & Friday; open Thurs-Sat 11a-8p; Sunday 11a-5p; live music Thurs-Sat 6p-8p

Want to get out and try something different? Taste the world at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Craving breakfast? Rustic Plate at Fresh & Local Market + Kitchens has you covered with all day breakfast. May we recommend the Cowboy Brunch: A hearty plate of crispy bacon, two sunny side eggs, handcut fries, and a warm croffle drizzled with rich maple syrup. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. #FreshAndLocal #EatLocalFirst

Pulled pork stuffed potato from I’m Stuffed @imstuffedyyc – to die for! Find it here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Stop by the Fresh & Local Farm Store in Avenida Village this weekend for great deals and unmatched quality on Alberta steak, Texas corn and California cherries.Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thursday, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Experience I’m Stuffed’s unique gourmet food offerings including giant stuffed potatoes and bacon wrapped stuffed jalapenos for dinner tonight at Fresh & Local Market + Kitchens in Avenida Village. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thursday, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Taco action at Mestizo Mexican st Food ! Taste the World here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Do you love Samosas? Then you have to visit Arun at the Green Orchard here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

LIVE MUSIC TONIGHT! All Request Thursdays with Doug Taylor. Doug Taylor will be playing all your favourites and taking live requests tonight at SIPS Wine & Beer at Fresh & Local Markets + Kitchens in Avenida Village. Enjoy live music, great conversations and refreshing beverages. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Alberta is a beautiful province and many of us would agree that one of the best things about Alberta is our beef!This weekend at the Fresh & Local Farm Store in Avenida Village we are celebrating Alberta beef with specials on delicious steaks, juicy burgers, savory tourtières and more.Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Eat local and support local! Find it all here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh & Local Market & Kitchens️ Updated their cover photo. 3 weeks ago

Alberta Microgreens Now Available at the Fresh & Local Farm Store. Find a fresh rotation of locally grown Percy Greens microgreens weekly in store. This week’s crops include broccoli, speckled pea, sunflowers and daikon radish. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. #FreshAndLocal #EatLocalFirst

Fresh & Local Market + Kitchens in Avenida Village is the Sunday brunch destination where you are sure to find something for everyone. May we suggest Hong Kong Street Food’s delicious French toast? Get it filled with your choice of peanut butter, Nutella, Biscoff or kaya for an extra dose of deliciousness. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. #FreshAndLocal #EatLocalFirst

Joel from Expatasia.ca @expatasia.ca highlights some of the essentials for your killer Asian night cooking. Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh & Local Market + Kitchens’ Where’s the Beef? Food Festival is taking place today! Enjoy Expat Asia’s Indonesian beef rendang, Krooked Provisions’ attack of the mac pierogies, Mestizo Mexican Street Food’s suadero tacos, or another of the 100+ Alberta beef dishes on offer. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

The Where’s the Beef? Food Festival takes place tomorrow, and you do not want to miss it! Muy Bueno Burgers will be offering a ‘Ribeye Master Burger’ that looks out of this world. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Pranzo Italiano highlights their amazing, slow roasted Porchetta. Find it here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

At the Fresh & Local Farm Store in Avenida Village we are your one-stop shop for all your weekend BBQ needs. From mouthwatering grass-fed & finished Benchmark ribeye and sirloin steaks to delicious Valbella sausages we’ve got your grill needs covered, and when it comes to sides our Alberta asparagus and potato selections are second to none. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thurs, Friday and Saturday. # #FreshAndLocal #EatLocalFirst

Imagine choosing from 100 different items made with great Alberta Beef. Join us on Saturday, May 23 for the “Where’s the Beef? Food Festival” There will be live entertainment, so bring the family and make it an event!Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

LIVE MUSIC TONIGHT! All Request Thursdays with Doug Taylor. Doug Taylor will be playing all your favourites and taking live requests tonight at SIPS Wine & Beer at Fresh & Local Markets + Kitchens in Avenida Village. Enjoy live music, great conversations and refreshing beverages. Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Fresh & Local Market & Kitchens️ Updated their profile picture. 3 weeks ago

Picnic Season is Here! Warm weather is on the horizon, and we can think of no better way to enjoy it than coming by the Fresh & Local Farm Store in Avenida Village and loading up on delicious fruits, fresh produce, local baked goods and artisanal cheeses and heading out for a family picnic! Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

#FreshAndLocal Farm Store is your destination for sweet CAL cherries. Eat a bowl on your deck along with an amazing grass-fed, grass-finished Alberta beef steak. Open Thurs-Sat 11a-8p; Sun 11a-5p; don’t miss the “Where’s the Beef” Food Festival Saturday #EatLocalFirst #WheresTheBeef https://conta.cc/49hYDX4

The latest drink from Bee the BanhMi @beethebanhmi – Coco Cado Bliss. A perfect “Summer is almost here delight”. Find it here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh & Local Market & Kitchens️ Updated their cover photo. 4 weeks ago

Looking for May long weekend Sunday plans? Well look no further!Fresh & Local Market + Kitchens in Avenida Village is open for business today.Open: Thursday-Saturday 11am-8pm & Sunday 11am-5pm. #FreshAndLocal #EatLocalFirst

Delicious! You have to try the mini pancakes at Mr. Bao – not your usual pancake… Here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

We’ve got a new delivery of fresh California fruit in stock, including juicy peaches, delicious cherries, apricots and nectarines.Find them all at the Fresh & Local Farm Store today in Avenida Village.Open: Thurs-Saturday 11am-8pm & Sunday 11am-5pm.Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Chef Jesse from Expatasia.ca gives us his top picks at Fresh & Local Market & Kitchens – Bee the BanhMi ( @beethebanhmi ), Sprinkles & Co., Lola’s Cluck + Oink , Mestizo Mexican st Food and Mexquisite (@mexquisiteyyc ). Thanks Jesse!Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Italian Hot Chocolate Affogato!Need we say more?Experience this delectable delight from Tipzy Cow Creamery at Fresh & Local Market + Kitchens in Avenida Village.Open: Thurs-Saturday 11am-8pm & Sunday 11am-5pm.Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Fresh Alberta Asparagus is now back in stock, but it won’t last long!And yes, you can wrap them in our delicious Arrowwood bacon.Available this weekend at the Fresh & Local Farm Store today in Avenida Village.Open: Thurs-Saturday 11am-8pm & Sunday 11am-5pm.Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

If you have a hankering for an all day breakfast, Pranzo Italiano is here to please! Find them in Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

What’s for dinner?Here is our proposal: Fresh ribeye steak, succulent corn on the cob and cherries for dessert.Get it all at the Fresh & Local Farm Store today in Avenida Village.Open: Thurs-Saturday 11am-8pm & Sunday 11am-5pm.Live music Thurs, Friday and Saturday. #FreshAndLocal #EatLocalFirst

Alberta Asparagus is a special eating experience! The the first crop of the season is in at the Fresh & Local Farm Store . Eat raw, gently steam, wrap in bacon on the BBQ for a little taste of the sun. Find it here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

It is not too late to give mom the Mother’s Day she deserves!Whether you are grabbing some delicious steaks and produce at the #FreshAndLocal Farm Store for dinner or treating mom to lunch at one of our amazing kitchens, you are sure to find something to make her day at Fresh & Local Market + Kitchens in Avenida Village.Open Thursday-Saturday 11am-8pm, Sunday 11am-5pm. #BuyLocalFirst #YYCFoodies

Mom thinks of everything, so this Mother’s Day… don’t forget to think about Mom!Come get a beautiful floral arrangement from Larskpur & Lily at Fresh & Local Market + Kitchens in Avenida Village.Open Thursday-Saturday 11am-8pm, Sunday 11am-5pm. #BuyLocalFirst #FreshAndLocal

An Old Remedy NEW Again

#ChickenSoup

Chicken soup is more than just a warm bowl of broth with some vegetables and chicken; it’s a nutritional powerhouse of vitamins, minerals, and other bioactive components hidden beneath the seemingly straightforward exterior. These substances not only satisfy the palate but also have a number of positive health effects. We will learn the truths behind this liquid gold’s lore as a healing potion as we delve into its depths.

Chicken Soup