Do not suffer fools glady.

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Canada lost over $1 Trillion Dollars in investment since Trudeau and the Liberals took control of Canada. Nobody needed ‘Captain Obvious’, here…to tell us.

Mark says, “Canadians are ‘getting ahead'”. Besides floor crossers and members of the Liberal caucus…can you name one of them?

@YakkStack 😂😂😂 Mission accomplished on the forehead Braille decode! “The quick brown fox” is the ultimate pangram flex—glad it cracked you up.

If that screenshot came from the journalists in the video, I’m here for the next wild translation. What’s the full story? 🤔

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Chicken Karaage from Rustic Plate – you can ask about the secret sauce, but it is a secret after all. Experience it here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Celebrate QueChivo Salvadoran St Food 10th Anniversary at #FreshAndLocal Market + Kitchens. Join Emmanual and the Papusa Artists for award winning flavours from El Salvador. Open Thurs-Sat 11a-8p; Sun 11a-5p @calgaryquechivo @freshandlocalmarketandkitchens

Save on grass-fed grass-finished beef at #FreshAndLocal Farm Store in Avenida Village during our VERY BIG MEAT Sale. Open Thurs-Sat 11a-8p; Sun 11a-5p

Experience the taste of Ukraine at the The Mercantile at Avenida Food Hall – cabbage rolls, perogies, soup and more. Here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Let it RIP tonight. LIVE MUSIC at #FreshAndLocal Market+ Kitchens in Avenida Village. Join Calgary’s favourite Sing-A-Long musician Thursday at 6p in SIPS and every THURSDAY in April. #FreshAndLocal #EatLocalFirst #FreshAndLocalTV

Save your money. The #FreshAndLocal Meat Sale has been held over to save you more money. Join us this weekend for BIG SAVINGS on Local Meat. Open Thurs-Sat 11a-8p; Sun 11a-5p Live Music TONIGHT with our ALL REQUEST EVENING with Doug Taylor at 6p. https://conta.cc/4859WkRr

Experience authentic Maharashtrian cuisine at our newest kitchen, @vivaans_yummies_ featuring dishes like Vada Pav, Pav Bhaji and Pani Puri. Find them here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

#Spring2026 is here! Find sales on local AB chicken and grass-fed grass-finished beef. Enjoy fresh cuts of local AB chicken like thigh, breast, wing, drumstick, heart, liver and feet. Try fresh crisp AB vegetables like our baby carrots with Daniel’s Dill Dip. Live music every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #FreshAndLocalFarmStore #EatLocalFirst

If you love perogies like we do, check out the menu at @krookedprovisions . Find them here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

VERY BIG Meat Sale at Fresh & Local in Avenida Village. Save $7 off $57 or more, plus savings on local chicken, rib steaks, grass-fed beef and more. Open Thurs-Sat 11a-8p; Sun 11a-5p https://conta.cc/4t18fgs

Braised lamb shank from Pranzo Italiano . Another kitchen spotlight from Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

#Spring2026 is here! Save $7 off $57 or more today and tomorrow only. Find sales on local AB grass-fed grass-finished beef like our perfectly marbled Rib Steaks. Enjoy fresh cuts of local AB chicken like thigh, breast, wing, drumstick, heart, liver and feet. Enjoy fresh crisp AB vegetables like our baby carrots with Daniel’s Dill Dip. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #FreshAndLocalFarmStore #EatLocalFirst

Ooey Gooey Goodness! Try the Korean BBQ slow cooked ribs at Expatasia.ca , here in Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh & Local Market & Kitchens️ Updated their cover photo. 2 weeks ago

#Easter2026 is here! Pick up a Ham for Easter! Fully Cooked Easter Bone in Hams available in Halfs and Thirds – $7.64/lb or $16.81/kg. Try our Easter chocolate snacks like dark or milk chocolate covered almonds, butter cookies and chocolate cups. Enjoy pecan, pumpkin, cherry, apple, lemon meringue or blueberry pie with ice cream for dessert. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #FreshAndLocalFarmStore

At Pranzo Italiano eat fresh, authentic, handmade Italian food like spaghetti bolognese, beef lasagna, chicken alfredo, margherita pizza, tender lamb shank or try the all day breakfast and build your own omelet. Open Thurs – Sat 11a-8p, Sun 11a-5p. #PranzoItaliano #EatLocalFirst #FreshAndLocal

#Easter2026 blossoms are here! Bring the beauty of spring indoors and celebrate with Easter flower centerpieces from #LarkspurAndLilies. Find affordable, fresh, handcrafted flower arrangements and Easter chocolate and flower gift baskets. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #LarkspurAndLilies #FreshAndLocal

#Easter2026 is almost here! Pick up a Ham for Easter! Fully Cooked Easter Bone in Hams available in Halfs and Thirds – $7.64/lb or $16.81/kg. Try our Easter chocolate snacks like dark or milk chocolate covered almonds, butter cookies and chocolate cups. Enjoy pecan, pumpkin, cherry, apple, lemon meringue or blueberry pie with ice cream for dessert. Live music every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #FreshAndLocalFarmStore

Happy Easter at The Mercantile! Try their new Easter chocolate products from local Calgary company Those Chocolates. Includes 3, 6 or 12 packs of assorted artisan chocolates and limited edition Easter Surprise Eggs with special Easter treats inside each egg. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #TheMercantile #EatLocalFirst #FreshAndLocal

#Easter2026 is almost here! Pick up a Ham for Easter! Fully Cooked Easter Bone in Hams available in Halfs and Thirds – $7.64/lb or $16.81/kg. Whole Turkey, Turkey Breast and Turkey Thighs also available. Try our Easter chocolate snacks like dark or milk chocolate covered almonds, butter cookies and chocolate cups. Enjoy pecan, pumpkin, cherry, apple, lemon meringue or blueberry pie with ice cream for dessert. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #FreshAndLocalFarmStore #EatLocalFirst

Eat local and taste global! There is something for everyone here at Fresh & Local Market & Kitchens . Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

#Easter2026 is almost here! Pick up a Ham for Easter! Fully Cooked Easter Bone in Hams available in Halfs and Thirds – $7.64/lb or $16.81/kg. Whole Turkey, Turkey Breast and Turkey Thighs also available. Try our Easter chocolate snacks like dark or milk chocolate covered almonds, butter cookies and chocolate cups. Enjoy pecan, pumpkin, cherry, apple, lemon meringue or blueberry pie with ice cream for dessert. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #FreshAndLocalFarmStore #EatLocalFirst

#Easter2026 blossoms are here! Bring the beauty of spring indoors and celebrate with Easter flower centerpieces from #LarkspurAndLilies. Find affordable, fresh, handcrafted flower arrangements and Easter chocolate and flower gift baskets. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #Easter2026 #LarkspurAndLilies #FreshAndLocal

#FreshAndLocal in Avenida Village is your #Easter2026 food destination for fresh hams, fresh flowers and locally made chocolates. Open Thur-Sat 11a-8p; Sun 11a-5p https://conta.cc/3PJvAVo

It’s “Super Chivo”! Check out all the Latin American options here at Fresh & Local Market & Kitchens . Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

What is Fresh & Local Market & Kitchens ? Glad you asked! Experience it all Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh & Local Market & Kitchens️ Updated their cover photo. 3 weeks ago

Begin #Spring2026 with Latino inspired burgers grilled to perfection. At Muy Bueno Burgers taste unique burger creations like The Calgarian, Mexicana and Ribeye Master. Start with Brisket Fries or Cassava Balls and try their lunch specials like the Grill Poutine or Plantain Conoes. Open Thurs – Sat 11a-8p, Sun 11a-5p. #MuyBuenoBurgers #FreshAndLocal #EatLocalFirst #Spring2026

#Spring2026 blossoms are here! Bring the beauty of spring indoors with Easter flower centerpieces from #LarkspurAndLilies. Find affordable, fresh, handcrafted flower arrangements and special chocolate and flower Easter gift baskets. Join us today for Winner Winner Chicken Dinner featuring live music and special chicken dishes from our 40+ food artisans and culinary kitchens. Live music every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #LarkspurAndLilies #WinnerWinnerChickenDinner #FreshAndLocal

#Spring2026 is here! We have sweet Alberta baby carrots with local #DanielsDillDip. Try our frozen pesticide/herbicide free raspberries, blackberries, strawberries and blueberries. Save on local AB grass-fed grass-finished rib steaks. See our delicious selection of chips including 20+ flavours from brands like Covered Bridge, Hardbite, La Cocina and Tomahawk. Join us for live music in the market every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #FreshAndLocalFarmStore #EatLocalFirst #Spring2026

The team at Expatasia.ca gives this week’s chef shout-outs to QueChivo , Pranzo Italiano , @krookedprovisions . Check them out here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

#Spring2026 is here! Join us tomorrow March 28, for Winner Winner Chicken Dinner, featuring live music and special chicken dishes from our 40+ food artisans and culinary kitchens. And at YYC Sweet & Spicy choose from over 300 types of hot sauces, spices, rubs and marinades from brands like Kinder’s, Hot Ones, Flavor & Fire and much more. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #WinnerWinnerChickenDinner #YYCSweetandSpicy #FreshAndLocal

DO chicken out! 100 chicken items cooked 100 different ways – this Saturday, March 28 join us for “Winner Winner Chicken Dinner” only at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

#Spring2026 is here! We have sweet Alberta baby carrots with local #DanielsDillDip. Try our frozen pesticide/herbicide free raspberries, blackberries, strawberries and blueberries. Save on local AB grass-fed grass-finished rib steaks. And see our delicious selection of chips including 20+ flavours from brands like Covered Bridge, Hardbite, La Cocina and Tomahawk. Join us for live music in the market every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #FreshAndLocalFarmStore #EatLocalFirst

#Spring2026 blossoms are here! Bring the beauty of spring indoors with Easter flower centerpieces from #LarkspurAndLilies. Find affordable, fresh, handcrafted flower arrangements and Easter chocolate and flower gift baskets. And join us Saturday March 28 for Winner Winner Chicken Dinner featuring live music and special chicken dishes from our 40+ food artisans and culinary kitchens. Live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #LarkspurAndLilies #WinnerWinnerChickenDinner #FreshAndLocal

Winner Winner Chicken Dinner. Save big on local chicken at #FreshAndLocal in Avenida Village. Open Thurs-Sat 11a-8p; Sun 11a-5p #EatLocalFirst #Easter2026 #BuyLocalYYC https://conta.cc/4c4HXUC

Ooolong Fruit Tea from Mr. Bao – available in peach, apple, strawberry and passion fruit. Find it here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

#Spring2026 is Here! Eat award winning food at Expat Asia. Voted best in multiple categories by the peoples choice awards Community Votes Calgary 2025. Eat Pork Belly Poutine, Singapore Fried Rice, Korean BBQ Pork Ribs, Chicken Wings, Tater Tots and so many more savoury delights. Open Thurs – Sat 11a-8p, Sun 11a-5p. #ExpatAsia #FreshAndLocal #EatLocalFirst

#Spring2026 is Here! Barbeque 6oz grass-fed grass-finished sirloin steaks this weekend – $9.99 each. We also have crunchy BC organic apples and sweet Alberta baby carrots with local #DanielsDillDip. Try our frozen pesticide/herbicide free raspberries, blackberries, strawberries and blueberries. Join us for live music in the market every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #FreshAndLocalFarmStore #EatLocalFirst

#Spring2026 is here! At The Green Orchard sip on a variety of dairy-free fruit smoothies like tropical sunrise, peach mango, apple pie, lemonade or cherry berry. Freshly made and full of vital nutrients. Join the market for live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #TheGreenOrchard #FreshAndLocal #EatLocalFirst

A work of art – the Paris Tiramisu from Tipsy Cow Creamery here at Fresh & Local Market & Kitchens . Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene #tipsycowcreamery

#Spring2026 is here. BBQ one of our sizzle sirloin steaks. Great prices at #FreshAndLocal make BBQing affordable all summer long. Open in Avenida Village, Thurs-Sat 11a-8p; Sun 11a-5p

#FreshAndLocal has local turkeys for Easter dinner. Come check us out at the #FreshAndLocalMarketAndKitchens in Avenida Village Open Thursday-Sunday https://conta.cc/40pECch

#FreshAndLocal has local turkeys for Easter dinner. Come check us out at the #FreshAndLocalMarketAndKitchens in Avenida Village Open Thursday-Sunday https://conta.cc/4sZHrwZ

Meet Tito, the “big cheese” at @muybuenoburgers.ca (Muy Bueno Burgers) who serves up some truly amazing burgers. Find them here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

Fresh and local in a Calgary winter? You bet! Check out our “50 Shades of Red” strawberries, locally grown lettuce and more – here at the Fresh & Local Farm Store , winner of the best local produce store of the year. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

YYC-HKG Hong Kong Street Food brings Hong Kong to YYC. Eat fried chicken leg, HK Style Curry Three Treasures (Pork Skin, Fishball, Radish), Imitation Shark Fin Soup and HK Style French Toast. Fill your French Toast with Nutella, Biscoff, Peanut Butter or Sweet Kaya Jam. Open Thurs – Sat 11a-8p, Sun 11a-5p. #HongKongStreetFood #FreshAndLocal #EatLocalFirst

We have crunchy BC organic apples, sweet Alberta baby carrots with #DanielsDillDip and local grass-fed grass-finished beef liver, beef bones, beef tallow and rib steak. Try tender local antibiotic, steroid free and free range chicken wings and drumsticks – Best value on local chicken. Join us for live music in the market every Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #FreshAndLocalFarmStore #EatLocalFirst

Check out the “not your grandmother’s French toast” at Hong Kong Street Food here at Fresh & Local Market & Kitchens in Avenida Village. Open Thursday – Saturday 11a-8p, Sunday 11a-5p. Live Music every Fri & Sat 6-8p.#EatLocalFirst #FreshAndLocal #CalgaryEats #YYCFoodies #FoodieCalgary #YYCFoodScene

At The Green Orchard sip on a variety of dairy-free fruit smoothies like tropical sunrise, peach mango, apple pie, lemonade or cherry berry. Freshly made and full of vital nutrients. Join the market for live music every Fri & Sat 6-8p. Open Thurs – Sat 11a-8p, Sun 11a-5p. #TheGreenOrchard #FreshAndLocal #EatLocalFirst

An Old Remedy NEW Again

#ChickenSoup

Chicken soup is more than just a warm bowl of broth with some vegetables and chicken; it’s a nutritional powerhouse of vitamins, minerals, and other bioactive components hidden beneath the seemingly straightforward exterior. These substances not only satisfy the palate but also have a number of positive health effects. We will learn the truths behind this liquid gold’s lore as a healing potion as we delve into its depths.

Chicken Soup